How do air fryers work and are they healthy?

Introduction:

Air fryers are the newest kitchen craze. If you're curious about how they work or if they're healthy, you're in the right place. We'll cover everything from how air fryers work to the health benefits of air frying. Plus, we'll share some of our favorite air fryer recipes!

How do air fryers work?

Air fryers are all the rage these days, and for good reason. These appliances offer a way to cook food that is healthier than traditional frying, but still maintains that crispy, fried taste. How do air fryers work? After you place your food in the air fryer and switch it on, the appliance works in a very similar way to a convection oven. Most air fryer manufacturers do recommend you use a small amount of oil in your air fryer to help create tasty food, however. The inside of an air fryer features a basket with small holes in it. This basket is where you place your uncooked food and as the machine is switched on, hot air circulates around the food. The combination of hot air and the moving basket ensure that your food is cooked evenly on all sides.

Are air fryers healthier?

Air fryers are a healthy alternative to deep fryers. How do they work? An air fryer uses rapid air circulation to cook food. This means that the food is not sitting in oil and therefore, there is less fat absorbed. Because air fryers don’t require masses of oil they are generally considered a healthier option compared to deep-frying your food. So, what can be cooked in an air fryer? Air fryers can be used to cook a huge variety of foods including meats, fish, donuts, vegetables, and also cooking apples and some fruits. If you’re limited on oven space, an air fryer can actually be pretty useful when you’re cooking for a crowd as you can make one dish in your air fryer in addition to using your oven.

How much do air fryers cost?

Air fryers are a relatively new invention and as such, there is no one definitive answer to this question as of yet. The price of air fryers can vary greatly, from around $50 to $300 or more. It's important to remember that even the cheaper models should be able to do a good job of cooking your food, however, the more expensive air fryers will come with additional features and cooking programs.

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Conclusion:

Air fryers are one of the newest kitchen appliances on the market and they’re quickly becoming a favorite because they’re healthy and affordable. Air fryers use hot air to cook your food which means there is little to no oil needed, making them a healthier option than traditional frying. Air fryers also come in a variety of sizes, so you can find the perfect one for your needs. Prices for air fryers start at around $30, making them a great value for the health-conscious cook.