A blood sugar monitor is an important tool for managing diabetes. But it can be tricky to use at first. Here are some tips to make blood sugar monitoring easier.
How to use a blood sugar monitor: A step by step guide
There is no one-size-fits-all answer when it comes to using blood sugar monitors. Different monitors might have different instructions, and even if you have been using the same monitor for years, always refer to the official guidelines produced by the manufacturer. It’s essential to follow these guidelines to ensure accurate test results.
Aside from following the guidelines, there are a few other things to keep in mind when using blood sugar monitors:
- First and foremost, always test in a clean space with clean hands. Dirt and oils can affect your results.
- Make sure you use a new lancet for each prick of your finger – old lancets can harbor bacteria and lead to inaccurate results.
- Be sure to cap your lancet after use to prevent it from drying out.
A fitness tracker is a must-have for anyone looking to get in shape or stay healthy. Not only do they track your heart rate and steps taken, many fitness trackers also monitor sleep and calories burned. With so many different fitness trackers on the market, it can be difficult to choose the right one. That’s why we’ve put together this guide on how to choose a fitness tracker.
FIND YOUR “WHY” AND GO FROM THERE
It can be difficult to stay motivated when it comes to fitness. That’s where fitness trackers come in. They provide feedback and data that show your progress and help keep you accountable. But with so many fitness trackers on the market, how do you choose the right one for you? The first step is to find your “why”. Why do you want a fitness tracker in the first place? To lose weight? To train for a marathon? To improve your sleeping habits? Once you know your why, it’s easier to figure out what specs and features you should prioritize. For example, if your big why is to train for a marathon, you’ll want a fitness tracker with built-in GPS. But if your ultimate goal is to improve your sleep, you may not need a tracker with GPS at all. You’ll want a tracker with long battery life, perhaps a SpO2 sensor to monitor your blood oxygen levels.
Smartwatches are becoming increasingly more popular. Many of them are able to track heart rate. Here is a guide on how to measure heart rate on your smartwatch.
HOW OPTICAL HEART RATE SENSORS WORK
How do heart rate sensors on smartwatches work? Most of them use optical heart rate sensors. This means there are green LEDs on the back of the watch that shine light into your skin. The light that's reflected back is translated by an algorithm into heart rate data. This includes your resting heart rate but also other metrics like VO2 Max and heart rate variability. While optical heart rate sensors have gotten better over the years, wrist-based PPG sensors still aren't always accurate. A recent study found that these sensors didn't work as well when measuring people with darker skin tones.
Don’t buy anything until you’ve read a review. Our expert reviews are the best way to know without a doubt that you are getting the right product for your needs. We only review products we think are worth.